So you are debating whether to employ a personal trainer or fitness trainer. Let us consider the difference between having a personal trainer and not.
I am going to start by guessing you want to keep the weight off for the long haul so we will consider this a 3 month program for comparing the numbers. The average personal training program will undoubtedly be 3 times weekly for 30 minutes each day. This will not include the time you will spend doing cardio as there isn't much sense paying you to definitely watch you use a cardio machine.
Cost of Personal Trainer or Fitness Coach
- Average cost $60 each hour X 1.5 hours weekly = $90 weekly. - A 12 week program will run you $90 X 12 = $1080
Included with an individual Trainer or FITNESS TRAINER
- A workout plan - A nutrition plan - An individual trainer - Motivation, spotter and someone to record you workouts.
Cost of training by yourself
- Fitness Articles Free. - Information from an e-book runs $40 to $150. More costly includes more books and nutrition info. Some even include personal coaching through e-mail.
Included using fitness articles and fitness e-books
- A workout plan - A nutrition plan
The Disadvantages of a personal trainer or fitness coach are:
- Having to conform to the schedule of the trainer. Booking what is convenient with them rather than you. - Some fitness trainers is probably not as knowledgeable as they appear. Some gyms create this program and basically anyone with a bit of training can walk you through them. - Some personal trainers are not even in shape themselves. Should they ca not take action themselves how are they suppose that will help you? - The cost is outrageous. - What happens when you can no more afford them. Eventually you will need to change your workout. Then what do you do?
Advantages of training on your own with knowledge from fitness articles and fitness e-books:
- Pride from being able to say you reached your targets by yourself. - Workout to your own schedule. - Construct you workout to suit yourself not some generic workout that everyone is doing. You will save time in the gym by not utilizing the same machines as everybody else. - It is possible to workout at home and in addition save the expense of the gym if you opt to. - Save money!
Go to this website of the Personal training exercises are done on the machines in the gym and everyone else that is using a fitness expert is doing the same exercises. This makes harder to get on these machines as they are being used constantly. These machine exercises aren't necessarily much better either. You can get a far greater workout with free weights.
In conclusion it appears like it really is basically costing you $900 to possess someone watch you workout. I am sure you are knowledgeable enough to jot down your workout and you may choose many exercises for you personally workout that you don't need a spotter for.